EMBODIED PRACTICES
Wellness Lives In The Body & Mind
Insight is beautiful. But it doesn't change a life until it lands in the body and is captured in the mind. Life will always be life-ing, and the practices I return to are the same ones I now help other women build into their real, full days.
Personal Walking Plans
THE PRACTICE THAT CHANGED MY LIFE
Walking, daily.
I walk every single day. It's the practice that brought me back to my body, regulated my nervous system, and quietly rebuilt my capacity for everything else. If you take one thing from this page, take this: get outside, move your body, do it tomorrow too. (and then every day following...)
The science of movement + nature
Nervous-system regulation. Rhythmic walking + outdoor light helps shift you out of fight-or-flight.
Lower cortisol. Even 20 minutes in green space measurably drops the stress hormone.
Mood + cognition. Sunlight supports serotonin and circadian rhythm; nature restores tired attention (it's literally called Attention Restoration Theory).
Vitamin D & sleep. Morning light = better sleep that night. Full stop.
WHAT YOU GET
Personal walking plans & accountability
I'll help you build a walking practice that actually fits your life — not someone else's training plan. Cadence, route ideas, gentle accountability, and check-ins so it sticks past week one.
Personal Wellness Plans
CERTIFIED HEALTH COACH
As a certified health coach, I build holistic, individualized wellness roadmaps for women in leadership and mid-life transitions. We look at the whole picture of movement, breath, rest, nourishment, rhythm, and the things that quietly run you down, and the small shifts that change everything. No templates. No "shoulds." Just a plan that fits your life.
WHAT YOU GET
Personal wellness plans & roadmaps to sustain
I'll help you build wellness practices that actually fit your life — not the wide-brimmed hat, meditating-on-the-beach type of lifestyle. We use the Holistic CMO Method to build out a wellness plan that not only brings you back home to yourself, but also creates the space you need to accomplish your goals. Plans, roadmaps, and ongoing accountability, whatever suits you best - it’s yours to create with me.
Private Yoga Lessons (coming soon)
YOGA TEACHER IN TRAINING
A note on yoga & meditation: I'm an enthusiast and practitioner-in-training (certification in progress), so I won't be officially teaching those yet — but they often live inside the plans we build together.
COME ALONG WITH ME
Join my journey to my 200hr Yoga Teacher Certification - and other fun things along the way!
Let's see what's possible for you.
Schedule a discovery conversation. Let's talk about where you are, where you want to go, and whether we're a fit to walk it together.